This is the account of what I have had for 3 days.
Breakfasts: Toaster pastry, cheerios and banana cereal, banana.
Lunches: Pizza rolls, chicken sandwich, chicken nuggets.
Dinners: Chicken/vegatable soup, chicken and rice,
Snacks/sides/dessers: 4 apples, 2 oreo truffles, 4 mini Reese's cups, small bowl of chips, crackers, ice cream bar, cheese stick, chocolate bar.
...And a partridge in a pear tree! (just kidding!)
This is my online Main Lesson Book for Food Renegade's Real Food and Nutrition course.
Thursday, December 16, 2010
Wednesday, December 1, 2010
The Apple Starch Iodine Test
We tested three different apples for the iodine test, to figure out which apple was oldest. The first apple was a Gala apple, the second apple was a JonaGold, the third apple was a Granny Smith.
These are the pictures of the three different apple types that we tested using iodine. Don't worry, we didn't eat the sides that you are looking at!
Apple 1 - #6 on 1-9 scale This apple was the middle-aged one |
Apple 2 - #4 on 1-9 scale This apple was the youngest |
Apple 3 - #8 on 1-9 scale This apple was the oldest |
The three apples did taste the way you would expect them to. The oldest apple was very tart because it is a tart kind of apple. But it was also very mushy and grainy in the texture. The middle aged apple was a little mushy, but not too bad. It just was not very crisp and the flavor was kind of medium sour. The youngest apple tasted fine. It was crisp and delicious.
Thursday, November 18, 2010
lesson 7 assignment.
Thursday, November 11, 2010
lesson 6 assignment.
pancake batter |
I started by putting 2 cups of yogurt in a large mixing bowl. Then I added 2 cups of freshly ground whole wheat pastry flour to the mix and put it on our counter in the kitchen and covered it with a dish towel.
The next day, we uncovered it and mixed in 2 eggs,1/2 tsp of salt and 1 tsp of baking soda and enough water to make it have the desired thickness.
cooked pancakes |
Reviews: My sisters both exclaimed, "YUM!" upon first taste of the pancakes and my brother tasted them later and said that they are much better that the pre-mixed kind that we used to make. As for me, I thought that they were DELICIOUS!!!
Next time that I have a craving for pancakes I am definitely going to make them this way.
We didn't use any non-stick spray on the pan but if we had they would have to be called Pam-cakes.
Ha-ha! (a little joke there.)
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